Why Personal Fitness Preparation Is Important Before Starting ...

Personal fitness preparation can make the difference between an incredibly successful attempt to improve health and fitness at the same time, and a tragic early end to someone?s life. There are so many people in the world who believe that health and fitness are basically the same, and that everything which enhances one will automatically improve the other. This is a total fallacy, as it is possible to exercise and improve fitness in a healthy or an unhealthy way. It is the heart rate which determines whether a certain exercising regime is safe or unsafe.

It is very important that before you start any fitness program, or purchase any fitness gear, you must get a heart rate monitor. This is a very important tool which will tell you if safe exercise becomes unsafe. Your body will normally burn fat when it exercises, however if the exercise is to much on your body, then it will find that burning fat is not enough for it to cope. Which results in the body burning muscle, this is very bad as your health will diminish if you start to burn muscle.

If you have a heart rate monitor, you can calculate the point at which exercise will become unsafe. This will depend on your age, but the final figure will be adjusted depending on your existing level of fitness. Stay below this heart rate figure as you exercise, and you will be burning fat, improving your level of fitness and your health at the same time. You will then be fully prepared to expand your fitness effort to strength and endurance training.

One of the most important preparations for fitness training is to work out exactly what it is you are trying to achieve. If it is strength, you need to know which type of sport you want the strength for. If you are a golfer, for example, you will want as much strength as possible in the muscle groups which help the club head move through the ball at speed. The body builder style training which adds bulk to the muscles as well as strength would actually diminish a golfer?s performance by restricting movement and speed.

You must be very prepared when you go into exercising so you only focus on the parts you need to focus on. If you are heavy then you should consider the treadmill, if you are very weak and not overweight then heavy lifting should be considered. One thing that is very important is to ask for a doctors advice before starting any training.

Want to find out more about Personal Fitness Preparation, then visit Jimmy Higgins?s site on how to choose the best Training Preparation for your needs.

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Source: http://www.double-bright.org/exercise/why-personal-fitness-preparation-is-important-before-starting-personal-training

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