Tuesday, October 16, 2012

Biomarker Series: Electrolytes ? They Make You Tick | WellnessFX

credit: Instagram @alexandraalexis

Heart. Liver. Kidney. Blood pressure. All things any health-conscious person wants to keep in check. Electrolytes are a big part of all of this. Simply put, they are in every cell of the body, and are essential for various life processes. You?d be hard-pressed to find a function that didn?t involve a type of electrolyte somewhere along the line. For the sake of visualizing, here are some ways electrolytes regulate common bodily functions.

  • Electrolyte concentration differences between the inside and outside of cells create electrical pulses which allow your heart to beat
  • Electrolytes in the blood regulate osmotic pressure which controls the amount of fluids filtered and secreted by the kidneys
  • Maintaining a certain pH throughout the body (and being able to adjust for special needs?for example, acidic conditions to break down food in the stomach) is crucial to overall function. Electrolytes help keep this balance.
  • Your heart isn?t the only place where electrical pulses are needed. Every nerve in your body needs electrolytes to function properly. This involves thinking, moving, and even digestion!

These beg the questions: Are your sodium levels putting you at risk of high blood pressure? Is your pH too low due to haywire bicarbonate? Is your heart out of whack? Looking at many of the different electrolytes present in the body can give a holistic view of how well balance is being kept.

WellnessFX Medical Director Doctor Murdoc Khaleghi wraps up our Biomarker Series with electrolytes. Check out the video below to see why electrolytes are important and how testing can help you achieve your health and fitness goals.

This entry was posted in Exercise & Nutrition and tagged Diagnostics, wellnessfx, wellness, health, fitness, nutrition, Dr. Murdoc Khaleghi, baseline, electrolytes, salt, sodium, potassium, hypertension, high blood pressure. Bookmark the permalink.

Source: http://blog.wellnessfx.com/2012/10/15/biomarker-series-electrolytes-they-make-you-tick/

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Court orders Kafka scripts moved to Israel library

JERUSALEM (AP) ? After a long, tangled journey that Franz Kafka could have written about himself, an unseen treasure of writings by the surrealist author will be put on display and later online, an Israeli court ruled in documents released Sunday.

Ownership of the papers had been in dispute after the Israeli National Library claimed them, over the wishes of two sisters who had inherited the vast collection of rare documents from their mother and insisted on keeping them.

Friday's ruling by the Tel Aviv District Family Court ordered the collection to be transferred to the library in Jerusalem, which had argued that Max Brod, Kafka's close friend, had bequeathed the manuscripts to the library in his will.

The two sisters, Eva Hoffe and Ruth Wiesler, had inherited the documents from their mother, Brod's secretary, and had been storing them in a Tel Aviv apartment and bank vaults.

Kafka, a Jewish Prague native who wrote in German, is known for his dark tales of everyman protagonists crushed by mysterious authorities or twisted by unknown shames. His works have become classics, like "The Metamorphosis," in which a salesman wakes up transformed into a giant insect, and "The Trial," where a bank clerk is put through an excruciating trial without ever being told the charges against him.

The trove is said to include Brod's personal diary and some of Kafka's writings, including correspondence the two kept with other notable writers, which could shed new light on one of literature's most influential figures.

The German Literary Archive was not part of the legal proceedings but had backed the sisters' claims, hoping to purchase the manuscripts and arguing that they belong in Germany.

Ulrich Raulff, who heads the archive, said the papers have drawn great interest because they will likely reveal much about the years in Kafka's life that the public knows very little about.

"I hope that the Israeli National Library will provide open access to the material for the public as soon as possible," he said. "Researchers have been waiting for the material with excitement for years already."

Kafka gave his writings to Brod shortly before his own death from tuberculosis in 1924, instructing his friend to burn everything unread. But Brod instead published most of the material, including the novels "The Trial," ''The Castle" and "Amerika."

Aviad Stollman, Judaica Collections Curator at the National Library, said that the majority of the manuscripts are by Brod not Kafka, but that they contained tremendous research and sentimental value.

"For decades these manuscripts were hidden and now we can display and preserve them under proper conditions," he told Israel's Channel 2 TV.

"There are 40 thousand pages, a tremendous amount," he added. "Whoever loves Kafka will be able to see his signature and notes and crossings outs ... We hope the material will be on the library's website soon."

Despite the ruling, Hoffe will be entitled for royalties from any future publication of the documents.

Professor Otto Dov Kulka, a self-described Kafkaphile and retired professor of history at Israel's Hebrew University, supported the court decision.

"The National library has taken care of Einstein's theory of relativity, and we will now take care of the great works of Kafka," he said.

____

Associated Press writer Juergen Baetz contributed to this report from Berlin.

Source: http://feeds.sfgate.com/click.phdo?i=b2dde17792261af12215c713a97696d9

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Transitioning from a Stay at Home Wife to a Mom {Motherhood Series}

This post is part of our motherhood series. You can see all the posts here.

This year I have transitioned from working full time, to being a stay at home wife, to preparing to be a stay at home mother.

My Journey

In March, my husband got a killer job promotion that would move us close to our families. Before, we lived over 8 hours away from them and felt discouraged when we looked towards being parents without family support behind us. So, my husband accepted the job and we began plans to move in May. We were elated to finally be moving closer to family and trusted that He would provide for us.

But this would be mean quitting my full time job. I was working at a Christian university and was able to bring in a good income to help our family save for a home, pay off student loans, and save for babies! I began planning to find another full time job in our new area.

Then my husband told me that he thought I should finally become a stay at home wife. We had always talked about it as a option, but never?seriously?considered?it. I figured I would work full time until I was 8 or 9 months pregnant with our first and then stay home. But all of a sudden I was planning on developing my blog and my business with plans of being a stay at home wife.

So in April we decided to start trying for a baby with plans that it probably wouldn?t happen for a few months. Well what do you know, the Lord blessed us our very first month trying :) We got pregnant in April?and then found out in July that it?s Twins!

Image by dconklin

So then in May, Jason started his new job and we moved to just an hour and a half away from our family! I am now expecting twin boys that should be making their appearance sometime in December.

Transitioning from a Stay at Home Wife

Since May, I have been a stay at home wife. And I am so thankful. The Lord blessed us with this?opportunity. I have been able to be home during morning sickness, take a trip with my Mom to visit our Grandparents, spend time on my business, my blog, and a new website my husband and I are starting.

Now as I approach my third trimester, I am starting to get the pregnancy aches and pains. I am moving much slower and feeling the weight of my sweet boys. But because I am home I am able to prepare for them.

I have the time and energy to devote to cleaning out the guest room and preparing it to become our nursery. I have the time to make real whole foods recipes for my family. And I have time to adjust to being at home.

I can better plan what our days will look like once we have babies. I get to?participate?in Bible studies with my sisters, and develop good habits at home.

I am so thankful for this time at home.?

I am establishing our home and our routine now. And as I look forward to being a stay at home mom I am thankful that God has blessed us with this?opportunity?and that I can transition into life a stay at home mom now.

What I am Doing with My Time

This has been a great time of transition and I am so glad that I have had this time at home. I made sure that my time at home alone would not be wasted and I have invested time into becoming a better wife and future mother.

1) I have honing my homemaking skills. I am figuring out how to have better cleaning and?organizing?schedules and routines.

2) I have worked on our finances and tried to get better at budgeting (this is always something I am working on)!!

3)?I have had the time to look into how to naturally care for my babies such as cloth diapering and making my own baby food.

4)?I have the time and energy to shop at different grocery stores and plan our meals to save money and eat healthy.

5) I have invested time into learning how to cook a ?from scratch? whole foods diet?including homemade breads, tortillas, soups and stews, desserts, meals and more!

Because of this time at home I have been able to hone skills and develop new ones that ?I simply won?t have time to invest in once we have our babies. Now I can enter motherhood with these skills under my belt and am better?prepared?to be a mother and keeper of my home because God gave us the?opportunity?to stay home before kids.?

*Please note: This is our situation and how God directed our paths. I do not think this is the path for everyone. I never thought I would stay home full time before kids and yet God knew a better plan for us!

Join the Conversation:?

I?m curious what season you are in right now? Do you have kids? Do you stay home or do you work? Share with us so we can get to know each other better! Leave a comment below or hop on over to my Facebook page to join in the discussion.

Source: http://youngwifesguide.com/transitioning-from-a-stay-at-home-wife-to-a-mom/

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Monday, October 15, 2012

Neuroimaging May Help Determine Risk of Relapse | Psych Central ...

By Janice Wood Associate News Editor
Reviewed by John M. Grohol, Psy.D. on October 13, 2012

Neuroimaging May Help Determine Risk of RelapseMeasuring brain activity through neuroimaging can help predict who is likely to have an easier time getting off drugs and alcohol, and who will need extra help, according to new research from Indiana University.

?We can also see how brain activity changes as people recover from their addictions,? said Joshua Brown, Ph.D., assistant professor in the Department of Psychological and Brain Sciences at Indiana University Bloomington.

Because relapses occur so frequently, there is a need for improved methods of treatment and relapse prevention, he said.

Brown noted?that one potential cause for relapse is deficient self-regulatory control over behavior and decision-making. This lack of self-regulatory ability in people who are substance dependent has been associated with dysfunction of a mesolimbic-frontal brain network, according to Brown.

Reduced activity within this self-regulatory brain network has been implicated in relapses, but the specific relationship between this network, self-regulatory ability and recovery is yet to be determined, he added.

The new study explores neurophysiological and cognitive indicators of self-regulatory ability in a group of substance dependent individuals during their first three months of addiction treatment.

Researchers tested the participants? risk-taking inclinations through what is called a Balloon Analog Risk Task, a game in which the participants can decide whether to add increasing amounts of air to a balloon, gaining rewards until it pops.

Those who took greater risks were shown to have reduced brain activity, the researcher noted, while those who took less risk showed greater brain activity.

After three months, those people who were successful in treatment also demonstrated a pattern of brain activation that coincided with the risk level of cues during the balloon task.

In individuals who relapsed, risk-related activation was limited to certain brain regions, possibly signaling the anticipated reward rather than the risk of negative outcome, he adds.

Source: Indiana University


APA Reference
Wood, J. (2012). Neuroimaging May Help Determine Risk of Relapse. Psych Central. Retrieved on October 15, 2012, from http://psychcentral.com/news/2012/10/14/neuroimaging-may-help-determine-risk-of-relapse/46049.html

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Source: http://psychcentral.com/news/2012/10/14/neuroimaging-may-help-determine-risk-of-relapse/46049.html

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Yahoo loses one exec to Airbnb, tries to hire another from Google

Date: Monday, October 15, 2012, 12:14pm PDT

Source: http://feeds.bizjournals.com/~r/bizj_sanjose/~3/dpcgGLhqK44/yahoo-loses-one-exec-to-airbnb-tries.html

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Cuban missile crisis misconceptions endure after 50 years

HAVANA (AP) ? The world stood at the brink of Armageddon for 13 days in October 1962 when President John F. Kennedy drew a symbolic line in the Atlantic and warned of dire consequences if Soviet Premier Nikita Khrushchev dared to cross it.

An American U-2 spy plane flying high over Cuba had snapped aerial photographs of Soviet ballistic missile sites that could launch nuclear warheads with little warning at the United States, just 90 miles away. It was the height of the Cold War, and many people feared nuclear war would annihilate human civilization.

Soviet ships carrying nuclear equipment steamed toward Kennedy's "quarantine" zone around the island, but turned around before reaching the line. "We're eyeball-to-eyeball, and I think the other fellow just blinked," U.S. Secretary of State Dean Rusk famously said, a quote that largely came to be seen as defining the crisis.

In the five decades since the nuclear standoff between Washington and Moscow, much of the long-held conventional wisdom about the missile crisis has been knocked down, including the common belief that Kennedy's bold brinksmanship ruled the day.

On the eve of the 50th anniversary of the Cuban missile crisis, historians now say it was behind-the-scenes compromise rather than a high-stakes game of chicken that resolved the faceoff, that both Washington and Moscow wound up winners and that the crisis lasted far longer than 13 days.

Declassified documents, oral histories and accounts from decision-makers involved in the standoff have turned up new information that scholars say provides lessons for leaders embroiled in contemporary crises such as the one in Syria, where President Bashar Assad has ignored international pleas to stop attacks on civilians in an uprising that has killed more than 32,000 people.

Another modern standoff is over Iran, which the West accuses of pursuing a nuclear weapons program. In a recent U.N. speech, Israeli Prime Minister Benjamin Netanyahu drew a red line on a cartoon bomb to illustrate that a nuclear Tehran would not be tolerated.

"Take Iran, which I have called a Cuban Missile Crisis in slow motion," said Graham Allison, author of the groundbreaking study of governmental decision-making "Essence of Decision: Explaining the Cuban Missile Crisis."

"This same process is looming on the current trajectory, inexorably, toward a confrontation at which an American president is going to have to choose between attacking Iran to prevent it becoming a nuclear weapons state or acquiescing and then confronting a nuclear weapons state," Allison said.

"Kennedy's idea would be, 'Don't let this reach the point of confrontation,'" he added. "The risks of catastrophe are too great."

Among the common beliefs about the Cuban missile crisis that have been reevaluated:

___

CONVENTIONAL WISDOM: The crisis was a triumph of U.S. brinkmanship.

REALITY: Historians say the resolution of the standoff was really a triumph of backdoor diplomacy.

Kennedy resisted pressure from aides advising that he cede nothing to Moscow and even consider a preemptive strike. He instead engaged in intense behind-the-scenes diplomacy with the Soviets, other countries and the U.N. secretary-general.

Attorney General Robert F. Kennedy met secretly with the Soviet ambassador on Oct. 27 and conveyed an olive branch from his brother: Washington would publicly reject any invasion of Cuba, and Khrushchev would withdraw the missiles from the island. The real sweetener was that Kennedy would withdraw Jupiter nuclear missiles from U.S. installations in Turkey, near the Soviet border. It was a secret pledge known only to a handful of presidential advisers that did not emerge until years later.

"As the historical record has expanded, the image of the resolute president has given way to the resolution president," Cuba analyst Peter Kornbluh wrote in an article in the November issue of Cigar Aficionado, an advance copy of which was made available to The Associated Press.

Nevertheless, the brinkmanship myth persists, with President George W. Bush in 2002 citing the missile crisis as a historical lesson in fortitude that justified a preemptive invasion of Iraq.

"The storyline is a lot easier that Kennedy stood steely-resolved, faced Khrushchev down and that's it," said Allison, a professor at Harvard University's John F. Kennedy School of Government and former senior defense adviser to several Democratic and Republican administrations. "If you hang tough enough the other guy will eventually yield ? that is actually the lesson that became part of the popular mythology."

____

CONVENTIONAL WISDOM: Washington won, and Moscow lost.

REALITY: The United States came out a winner, but so did the Soviet Union.

The Jupiter missiles are sometimes described as nearly obsolete, but they had come online just months earlier and were fully capable of striking into the Soviet Union. Their withdrawal, along with Kennedy's assurance he would not invade Cuba, gave Khrushchev enough to feel he had saved face and the following day he announced the imminent dismantling of offensive weapons in Cuba.

Soon after, a U.S.-Soviet presidential hotline was established and the two nations initiated discussions that led to the Limited Test Ban treaty and ultimately the nuclear Non-Proliferation Treaty.

"The major lesson is the necessity of compromise even when faced with a crisis like that," said Robert Pastor, an international relations professor at American University and former national security adviser for Latin America under President Jimmy Carter.

Pastor said he had many discussions about the missile crisis over the years with his late father-in-law, Robert McNamara, who was Kennedy's defense secretary. Pastor said domestic politics made it tough for both Kennedy and successive presidents to heed that lesson, as evidenced by Kennedy's intense efforts to keep the deal secret.

President Barack Obama, for example, faces considerable pressure to maintain a tough line on Cuba. Among the issues are the U.S. embargo, demands for political change, an American government subcontractor imprisoned in Cuba as an alleged spy and five Cuban intelligence agents serving long sentences in the United States.

"Look at U.S.-Cuban relations right now," Pastor said. "I don't think Obama would consider a compromise, because the pressure on him that 'You gave in to the Cubans' is too great."

__

CONVENTIONAL WISDOM: It was a high-seas showdown.

REALITY: It's true the missile crisis was full of tense moments. On Oct. 27, a U.S. warship dropped depth charges over a nuclear-armed Soviet sub and the Soviets shot down a U-2 spy plane over Cuba. It was "the darkest, most dangerous day of the crisis," Kornbluh said.

Yet after Kennedy on Oct. 22 announced a U.S. naval quarantine around the island to prevent more military equipment from arriving, Khrushchev recalled ships carrying nuclear equipment the following day, according to the 2008 book "One Minute to Midnight" by Michael Dobbs, which was based on newly examined Soviet documents.

That means that on Oct. 24, when Secretary of State Rusk made his famous "eyeball-to-eyeball" statement reacting to supposedly up-to-the-minute intelligence, the vessels were already hundreds of miles away, steaming home.

"This thing about eyeball-to-eyeball, it never was. That confrontation never took place," said Kornbluh, who is a Cuba analyst at the nongovernment National Security Archive, which has spent decades working to get missile crisis documents declassified.

___

CONVENTIONAL WISDOM: It was an intelligence coup for the CIA.

REALITY: Along with being a day late on the turnaround by Soviet ships, the CIA missed several key developments that would have helped Kennedy and his advisers navigate the crisis.

The CIA learned late in the game about the ballistic missiles' presence in Cuba, and they were already operational by the time Kennedy was informed of their existence.

The agency was also unaware of other, tactical nuclear missiles in Cuba that could have been deployed against a U.S. attack. The Soviets had even positioned nuclear-tipped missiles on a ridge above the U.S. naval base at Guantanamo Bay in preparation for an invasion.

"They were going to obliterate the base," Kornbluh said.

___

CONVENTIONAL WISDOM: The crisis lasted just 13 days.

REALITY: This myth has been perpetuated in part by the title of Robert F. Kennedy's posthumous memoir, "Thirteen Days," as well as the 2000 movie of the same name starring Kevin Costner.

Indeed it was 13 days from Oct. 16, when Kennedy was first told about the missiles, to Oct. 28, when the Soviets announced their withdrawal.

But the "October Crisis," as it is known in Cuba, dragged on for another tense month or so in what Kornbluh dubs the "November Extension," as Washington and Moscow haggled over details of exactly what weapons would be removed.

The Soviet Union also had problems dealing with Fidel Castro, according to a Soviet document made public this month by Svetlana Savranskaya, a Russia analyst for the National Security Archive.

Deputy Premier Anastas Mikoyan traveled to Cuba that Nov. 2 and spent 20 days in tense talks with the Cuban leader, who was angry the Soviets had reached a deal without consulting him. Castro lobbied hard but unsuccessfully to keep the tactical nuclear weapons that the Americans had not learned about.

____

Associated Press writer Peter Orsi on Twitter: www.twitter.com/Peter_Orsi

Source: http://news.yahoo.com/cuban-missile-crisis-beliefs-endure-50-years-173527674.html

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